Why am I tired all the time?

1. Get natural sunlight as early as possible

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

What is your favourite colour and why?

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

Why are Christians quick to say that there are a lot the gay Christians that exist NOW and use that to pretend that Christianity is just loving to gays when the last 40 years of my life they been horrible?

- Honey

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

I have been married for 34 years, and I found out my wife lied, and cheated a lot back before we got married. Does she not change, or is it possible she is still a cheater?

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

I can’t get any girl I want, but I can just get some not my type of girls, so I feel I’m so ugly. What should I do?

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They don’t know why though.

Low energy is primarily associated with low T levels in men.

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Cheers!

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

How can I get a girlfriend? I am 26.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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6. Reduce exposure to blue light in the evenings.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.